Statement showing calories of different edible products.

MILK & MILK PRODUCTS

• Milk (Cow); Measure= 90 ml; Calories= 50

• Milk (Buffalo); Measure= 45 ml; Calories= 50

• Cheese; Measure= 15 gms; Calories= 50

• Butter; Measure= 1 tbsp; Calories= 50

FRUITS

• Apple; Measure= 1 Small; Calories= 50-60

• Banana; Measure= ½ Medium; Calories= 50-60

• Grapes; Measure= 20 Small; Calories= 50-60

• Mango; Measure= 1 Small; Calories= 50-60

• Mausambi; Measure= 1 Medium; Calories= 50-60

• Orange; Measure= 1 Small; Calories= 50-60

CEREAL

• Cooked Cereal; Measure= ½ Cup; Calories= 80

• Rice Cooked; Measure= 25 gms; Calories= 80

• Chapati; Measure= 1 Medium; Calories= 80

STARCY VEGETABLES

• Potato; Measure= 1 Medium; Calories= 80

• Dals; Measure= 1 Large Katori; Calories= 80

• Mixed Vegetables; Measure= 150 gms; Calories= 80

PROTEIN / MEAT

• Fish; Measure= 50 gms; Calories= 55

• Mutton; Measure= 1 oz; Calories= 75

• Egg (Hen); Measure= 2 pieces; Calories= 100

COOKED FOOD

• Biscuit (Sweet); Measure= 15 gms; Calories= 70

• Cake (Plain); Measure= 50 gms; Calories= 135

• Cake (Rich Chocolate); Measure= 50 gms; Calories= 225

• Dosa (Plain); Measure= 1 Medium; Calories= 120

• Dosa (Masala); Measure= 1 Medium; Calories= 250

• Pakoras; Measure= 50 gms; Calories= 175

• Puri; Measure= 1 Large; Calories= 85

• Samosa; Measure= 1 Piece; Calories= 140

• Vada (Medu); Measure= 1 Small; Calories= 70

MAIN DISH

• Biryani (Mutton); Measure= 1 Cup; Calories= 225

• Biryani (Veg.); Measure= 1 Cup; Calories= 200

• Curry (Chicken); Measure= 100 gms; Calories= 225

• Curry (Veg.); Measure= 100 gms; Calories= 130

• Fried Rice; Measure= 85 gms; Calories= 140

• Pullav (Veg.); Measure= 100 gms; Calories= 130

SWEET DISH

• Carrot Halwa; Measure= 50 gms; Calories= 300

• Jalebi; Measure= 20 gms; Calories= 100

• Kheer; Measure= 100 gms; Calories= 180

• Rasgulla; Measure= 150 gms; Calories= 140

BEVERAGES

• Beer; Measure= 12 Fl. oz; Calories= 150

• Cola; Measure= 200 ml; Calories= 90

• Wine; Measure= 3.5 Fl. oz; Calories= 85

Post Comment:

Notify me by email when others post comments to this article.

Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.

No HTML formatting and links to other web sites are allowed.

This is a strictly moderated site. Absolutely no spam allowed.

Name:	Sign In to fill automatically.
Email:	(Will not be published, but required to validate comment)
	Type the numbers and letters shown on the left.