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Statement showing calories of different edible products.


Posted Date:     Category: Health & Fitness    Rating: 2 out of 52 out of 5
Author: Member Level: Gold    Points: 20 (Rs 10)


Here I am giving a chart which shows calorie of different edible items. It is very useful for diet conscious.


Calorie Chart

MILK & MILK PRODUCTS



• Milk (Cow); Measure= 90 ml; Calories= 50

• Milk (Buffalo); Measure= 45 ml; Calories= 50

• Cheese; Measure= 15 gms; Calories= 50

• Butter; Measure= 1 tbsp; Calories= 50

FRUITS


• Apple; Measure= 1 Small; Calories= 50-60

• Banana; Measure= ½ Medium; Calories= 50-60

• Grapes; Measure= 20 Small; Calories= 50-60

• Mango; Measure= 1 Small; Calories= 50-60

• Mausambi; Measure= 1 Medium; Calories= 50-60

• Orange; Measure= 1 Small; Calories= 50-60

CEREAL


• Cooked Cereal; Measure= ½ Cup; Calories= 80

• Rice Cooked; Measure= 25 gms; Calories= 80

• Chapati; Measure= 1 Medium; Calories= 80

STARCY VEGETABLES


• Potato; Measure= 1 Medium; Calories= 80

• Dals; Measure= 1 Large Katori; Calories= 80

• Mixed Vegetables; Measure= 150 gms; Calories= 80

PROTEIN / MEAT


• Fish; Measure= 50 gms; Calories= 55

• Mutton; Measure= 1 oz; Calories= 75

• Egg (Hen); Measure= 2 pieces; Calories= 100

COOKED FOOD


• Biscuit (Sweet); Measure= 15 gms; Calories= 70

• Cake (Plain); Measure= 50 gms; Calories= 135

• Cake (Rich Chocolate); Measure= 50 gms; Calories= 225

• Dosa (Plain); Measure= 1 Medium; Calories= 120

• Dosa (Masala); Measure= 1 Medium; Calories= 250

• Pakoras; Measure= 50 gms; Calories= 175

• Puri; Measure= 1 Large; Calories= 85

• Samosa; Measure= 1 Piece; Calories= 140

• Vada (Medu); Measure= 1 Small; Calories= 70

MAIN DISH


• Biryani (Mutton); Measure= 1 Cup; Calories= 225

• Biryani (Veg.); Measure= 1 Cup; Calories= 200

• Curry (Chicken); Measure= 100 gms; Calories= 225

• Curry (Veg.); Measure= 100 gms; Calories= 130

• Fried Rice; Measure= 85 gms; Calories= 140

• Pullav (Veg.); Measure= 100 gms; Calories= 130

SWEET DISH


• Carrot Halwa; Measure= 50 gms; Calories= 300

• Jalebi; Measure= 20 gms; Calories= 100

• Kheer; Measure= 100 gms; Calories= 180

• Rasgulla; Measure= 150 gms; Calories= 140

BEVERAGES


• Beer; Measure= 12 Fl. oz; Calories= 150

• Cola; Measure= 200 ml; Calories= 90

• Wine; Measure= 3.5 Fl. oz; Calories= 85


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